home remedies for cough
Here i will guide you some home remedies for cough Everyone can experience coughing since it appears frequently throughout the population. A cough develops from the combination of colds as well as allergy conditions and dryness in the environment.
Various cough treatments exist but some natural remedies at home can provide additional relief when you have cough symptoms. People can easily attempt these household treatments from home without safety concerns.
1. Honey for Cough
Honey is one of the best home remedies for cough. It helps soothe your throat and reduce irritation.
How to use:
- Mix 1-2 teaspoons of honey in a glass of warm water or herbal tea.
- Drink this 2-3 times a day.
Note: Do not give honey to babies under 1 year.
2. Ginger Tea
Ginger has natural healing properties. It helps to relax the airway muscles and reduce coughing.
How to use:
Strain and drink it as tea. You can add honey for better taste.
Peel and slice fresh ginger. Boil it in water for 10 minutes.
3. Steam Inhalation
Breathing in steam can help loosen mucus in your throat and nose, making it easier to breathe.
How to use:
- Boil water and pour it into a bowl.
- Cover your head with a towel and lean over the bowl.
- Inhale the steam for 5-10 minutes.
Be careful not to get too close to the hot water to avoid burns.
4. Salt Water Gargle
Gargling with warm salt water can help soothe a sore throat and reduce coughing.
How to use:
- Mix ½ teaspoon of salt in a glass of warm water.
- Gargle for 10-15 seconds and spit it out.
- Repeat 2-3 times a day.
5. Turmeric Milk home remedies for cough
home remedies for cough Turmeric is a natural antibiotic and can help fight infections.
How to use:
- Add ½ teaspoon of turmeric powder to a glass of warm milk.
- Drink it before bedtime to ease coughing and sleep better.